Frames, levers, base and connection — the transferable principles that explain why a technique works long after you forget its steps. This collection stays non-BJJ-exclusive and follows mechanics that transfer across submission-grappling rulesets.
8 technique collections
GRAPPLING CONCEPTS
Frames
Instructional videos covering frames, organized for deliberate practice and reference.
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Removing The Front Straight Arm Bicep Frame by Mikey Musumeci
BJJ Fanatics
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Frames (Concept)
Absolute MMA St Kilda - Melbourne
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BJJ White Belt Can't Regain Guard with Basic Frame Escape
Chewjitsu
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The Key Mental Framework For A Better Guard In Jiu jitsu | BJJ
Margot Ciccarelli | Nomadic Mars
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Frame that actually stops the pass
Wim Deputter BJJ
GRAPPLING CONCEPTS
Leverage and wedges
Instructional videos covering leverage and wedges, organized for deliberate practice and reference.
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What's a 'Wedge' in BJJ & How Can You Submit Your Opponent With It?
Stephan Kesting
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Wedges In BJJ | A Game Changing Concept
Jordan Teaches Jiujitsu
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Standing Knee Wedge to Split the Legs by Rory MacDonald
BJJ Fanatics
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Toe Hold vs Berimbolo Wedge (Lachlan Giles)
Absolute MMA St Kilda - Melbourne
GRAPPLING CONCEPTS
Grip fighting
Instructional videos covering grip fighting, organized for deliberate practice and reference.
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BJJ Grip Fighting Guide
Jordan Teaches Jiujitsu
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Hand Fighting Details to Finish Chokes & Avoid Arm Burn Out (Gi/No Gi)
Chewjitsu
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Best Hand Fighting Drills - Greco Games DRILL for Points by Jake Herbert
BJJ Fanatics
GRAPPLING CONCEPTS
Scrambling
Instructional videos covering scrambling, organized for deliberate practice and reference.
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Chewy and Eli Flow Roll | Chewjitsu & Knight Jiu-Jitsu
Knight Jiu-Jitsu
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Three Rules for Effective Flow Rolling (The "California Roll" Flow Drill with Live Demo)
Stephan Kesting
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Reading Comments w/ Adam (Chewy Isn't Flow Rolling & Why Adam Went Bald)
Chewjitsu
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Height Scramble by Craig Jones
BJJ Fanatics
GRAPPLING CONCEPTS
Positional escapes
Instructional videos covering positional escapes, organized for deliberate practice and reference.
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This Guard is Almost Impossible to Escape and So Dangerous
JonThomasBJJ
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Can You Name All 6 Mount Escapes | ROYDEAN
ROYDEAN
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JDM's Escape from Gilbert Burns: A Craig Jones Analysis