Complete technique index
Every technique, one index
3,008 externally hosted YouTube instructionals organized into 42 domain-specific technique collections.
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3,008 instructionals
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Showing 24 of 3,008 instructionals
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THE LADDER
Positions & Hierarchy
How grapplers rank control positions, why the ladder exists, and what each rung offers the person on top and the person underneath.
Positional hierarchy
Instructional videos covering positional hierarchy, organized for deliberate practice and reference.
128 instructionalsSide control
Instructional videos covering side control, organized for deliberate practice and reference.
172 instructionalsMount control
Instructional videos covering mount control, organized for deliberate practice and reference.
203 instructionalsBack control
Instructional videos covering back control, organized for deliberate practice and reference.
60 instructionalsTurtle position
Instructional videos covering turtle position, organized for deliberate practice and reference.
57 instructionalsNorth-south position
Instructional videos covering north-south position, organized for deliberate practice and reference.
51 instructionalsFROM UNDERNEATH
Guard & Bottom Game
Using your legs as a barrier and a weapon: closed, half and open guards, plus the retention work that keeps any of them alive.
Closed guard
Instructional videos covering closed guard, organized for deliberate practice and reference.
114 instructionalsHalf guard
Instructional videos covering half guard, organized for deliberate practice and reference.
261 instructionalsButterfly guard
Instructional videos covering butterfly guard, organized for deliberate practice and reference.
84 instructionalsOpen guard
Instructional videos covering open guard, organized for deliberate practice and reference.
42 instructionalsSeated guard
Instructional videos covering seated guard, organized for deliberate practice and reference.
26 instructionalsGuard retention
Instructional videos covering guard retention, organized for deliberate practice and reference.
40 instructionalsGuard recovery
Instructional videos covering guard recovery, organized for deliberate practice and reference.
4 instructionalsGETTING THROUGH
Passing & Top Pressure
Clearing the legs and arriving in control — weight placement, angles, and the patience that separates a pass from a scramble.
Pressure passing
Instructional videos covering pressure passing, organized for deliberate practice and reference.
9 instructionalsKnee-cut pass
Instructional videos covering knee-cut pass, organized for deliberate practice and reference.
79 instructionalsBody-lock pass
Instructional videos covering body-lock pass, organized for deliberate practice and reference.
4 instructionalsToreando pass
Instructional videos covering toreando pass, organized for deliberate practice and reference.
24 instructionalsLeg-drag pass
Instructional videos covering leg-drag pass, organized for deliberate practice and reference.
36 instructionalsStanding guard passes
Instructional videos covering standing guard passes, organized for deliberate practice and reference.
4 instructionalsFINISHING MECHANICS
Submissions
Chokes and joint locks explained through structure and leverage, with the control requirements and safety habits that make them trainable.
Armbar
Instructional videos covering armbar, organized for deliberate practice and reference.
192 instructionalsKimura
Instructional videos covering kimura, organized for deliberate practice and reference.
113 instructionalsAmericana
Instructional videos covering americana, organized for deliberate practice and reference.
26 instructionalsTriangle choke
Instructional videos covering triangle choke, organized for deliberate practice and reference.
203 instructionalsRear-naked choke
Instructional videos covering rear-naked choke, organized for deliberate practice and reference.
31 instructionalsGuillotine choke
Instructional videos covering guillotine choke, organized for deliberate practice and reference.
82 instructionalsD’Arce and anaconda chokes
Instructional videos covering d’arce and anaconda chokes, organized for deliberate practice and reference.
55 instructionalsStraight ankle lock
Instructional videos covering straight ankle lock, organized for deliberate practice and reference.
33 instructionalsHeel hook
Instructional videos covering heel hook, organized for deliberate practice and reference.
69 instructionalsTHE FIRST EXCHANGE
Takedowns for Grapplers
Level changes, grip fighting, and the choice between shooting, throwing or sitting to guard depending on the ruleset you are under.
Grappling stance
Instructional videos covering grappling stance, organized for deliberate practice and reference.
14 instructionalsSingle-leg takedown
Instructional videos covering single-leg takedown, organized for deliberate practice and reference.
119 instructionalsDouble-leg takedown
Instructional videos covering double-leg takedown, organized for deliberate practice and reference.
42 instructionalsSnapdown and front headlock
Instructional videos covering snapdown and front headlock, organized for deliberate practice and reference.
28 instructionalsBody-lock takedowns
Instructional videos covering body-lock takedowns, organized for deliberate practice and reference.
33 instructionalsTakedown defense
Instructional videos covering takedown defense, organized for deliberate practice and reference.
14 instructionalsTHE WHY
Grappling Concepts
Frames, levers, base and connection — the transferable principles that explain why a technique works long after you forget its steps.
Frames
Instructional videos covering frames, organized for deliberate practice and reference.
21 instructionalsLeverage and wedges
Instructional videos covering leverage and wedges, organized for deliberate practice and reference.
8 instructionalsGrip fighting
Instructional videos covering grip fighting, organized for deliberate practice and reference.
13 instructionalsScrambling
Instructional videos covering scrambling, organized for deliberate practice and reference.
10 instructionalsPositional escapes
Instructional videos covering positional escapes, organized for deliberate practice and reference.
115 instructionalsPositional transitions
Instructional videos covering positional transitions, organized for deliberate practice and reference.
36 instructionalsGrappling drills
Instructional videos covering grappling drills, organized for deliberate practice and reference.
138 instructionalsLive rolling strategy
Instructional videos covering live rolling strategy, organized for deliberate practice and reference.
215 instructionalsRead the mechanics
Grappling explained as mechanics, not mystique.
Grappling is one subject taught under many flags. Positions, guard, passing, submissions and takedowns are treated here as shared mechanics — named where the arts genuinely disagree, and explained once where they do not.