THE FIRST EXCHANGE
Takedowns for Grapplers
Level changes, grip fighting, and the choice between shooting, throwing or sitting to guard depending on the ruleset you are under.
1 guideGrappleGuide.TVUpdated 2026-08-03
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Grappling explained as mechanics, not mystique.
A sequence that introduces grappling skills in the order they depend on each other. Advance when the current stage holds up against a resisting partner, not when the calendar says so.