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Submissions

Armbar

Instructional videos covering armbar, organized for deliberate practice and reference.

192 instructionals6 channels1 written guide

Instructional video library

Armbar instructionals

Deterministic public-channel discovery with cached YouTube metadata validation; exact exclusions and counts are retained in the generation report.

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External YouTube · validated metadataSource ↗
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External YouTube · validated metadataSource ↗
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External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗

Read the mechanics

Written guides on this subject

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Submissions Intermediate

Joint Locks: Arms, Legs, and Safe Practice

A joint lock isolates a limb and moves it beyond its normal range. Everything about training them safely follows from how quickly that can go wrong.

Submissions8 min read

Keep exploring

More in Submissions

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Kimura

Instructional videos covering kimura, organized for deliberate practice and reference.

113 instructionals

Americana

Instructional videos covering americana, organized for deliberate practice and reference.

26 instructionals

Triangle choke

Instructional videos covering triangle choke, organized for deliberate practice and reference.

203 instructionals

Rear-naked choke

Instructional videos covering rear-naked choke, organized for deliberate practice and reference.

31 instructionals

Guillotine choke

Instructional videos covering guillotine choke, organized for deliberate practice and reference.

82 instructionals

D’Arce and anaconda chokes

Instructional videos covering d’arce and anaconda chokes, organized for deliberate practice and reference.

55 instructionals

Straight ankle lock

Instructional videos covering straight ankle lock, organized for deliberate practice and reference.

33 instructionals

Heel hook

Instructional videos covering heel hook, organized for deliberate practice and reference.

69 instructionals