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Submissions

Straight ankle lock

Instructional videos covering straight ankle lock, organized for deliberate practice and reference.

33 instructionals6 channels1 written guide

Instructional video library

Straight ankle lock instructionals

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Read the mechanics

Written guides on this subject

All guides →
Submissions Intermediate

Joint Locks: Arms, Legs, and Safe Practice

A joint lock isolates a limb and moves it beyond its normal range. Everything about training them safely follows from how quickly that can go wrong.

Submissions8 min read

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Instructional videos covering rear-naked choke, organized for deliberate practice and reference.

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Instructional videos covering heel hook, organized for deliberate practice and reference.

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