How to Sprawl Hard and Stop the Takedown
Stephan Kesting
TAKEDOWNS FOR GRAPPLERS
Takedown defense for submission grappling
Instructional videos covering takedown defense, organized for deliberate practice and reference. Browse 14 non-BJJ-exclusive lessons across grappling rulesets.
14 instructionalsTAKEDOWNS FOR GRAPPLERS
Takedown defense
Instructional videos covering takedown defense, organized for deliberate practice and reference.
Georges St. Pierre's Best Exercises For Grappling - Level Changes, Shots and Sprawls
BJJ Fanatics