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Submissions

Triangle choke

Instructional videos covering triangle choke, organized for deliberate practice and reference.

203 instructionals6 channels1 written guide

Instructional video library

Triangle choke instructionals

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Read the mechanics

Written guides on this subject

All guides →
Submissions Beginner

Chokes: Blood, Air, and the Mechanics That Matter

Strangles close blood flow through the sides of the neck while air chokes compress the windpipe. The mechanics differ, and so do the safety requirements.

Submissions7 min read

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Instructional videos covering americana, organized for deliberate practice and reference.

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Instructional videos covering rear-naked choke, organized for deliberate practice and reference.

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Guillotine choke

Instructional videos covering guillotine choke, organized for deliberate practice and reference.

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Instructional videos covering d’arce and anaconda chokes, organized for deliberate practice and reference.

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Instructional videos covering straight ankle lock, organized for deliberate practice and reference.

33 instructionals

Heel hook

Instructional videos covering heel hook, organized for deliberate practice and reference.

69 instructionals